In this thought-provoking episode, Lauren, unpacks her Top Five Tips for achieving lasting change in your life and business. Let's delve into the insishts and wisdom shared during this engaging conversation!

Imagine a life where you're fully present and playful, where every moment is savored and relished. This isn't a whimsical dream - it's a reality you can cultivate with intentional mindfulness and gratitude. Lauren shares her insights on grounding ourselves in the present, using past experiences to set the trajectory for our future, and the role of playfulness in our lives.

We’re here to explore the highs and lows of leadership today with our guests and help you navigate the complexity of being a leader. From every aspect, from the sublime to the ridiculous and everything in between. With weekly guests from all levels of the organisation.

Fear no more if you're feeling stuck and uncertain about your next steps, overwhelmed by many ideas without a clear direction. Let St George be your guiding light, helping you gain clarity and overcome any obstacles in your path.

This week I was a guest on the Financial Freedom for Physicians podcast to help answer the question "What Now?":

In short, Lauren St George brings together a wealth of experiences, diverse perspectives, and an abiding belief in the power of creativity to inspire change and foster fulfillment. Take a listen.

So get ready for a value-packed episode that will frame your mind towards better health and mental well-being. Lauren St. George shares her wisdom and a specific program that will guide you towards better mental health and, of course, a happier brain. Cheers to that!

Are you struggling to take the next step toward your goals? Well, you're not alone. Many of us experience roadblocks and challenges that prevent us from reaching our full potential. On this episode of The Fit Mess podcast, we're diving deep into a coaching program called "What's Next?" that's specifically designed to help people navigate life transitions.

On this episode Lauren St George talks about how to questions we must ask ourselves to get unstuck, the cyclical nature of motivation, the power of a positive mindset and how to create one. She also talks about the best time to get started on changing your life is today and of course how her program can get you there with a safe and supportive community.

Have you ever found yourself in a state of inaction,? Maybe you're not sure what you want to do next, or you're afraid of failure, or you're experiencing grief or loss. Whatever the reason, being stuck in a state of inaction can be frustrating and demotivating.

In this episode, we discuss overcoming imposter syndrome, assessing your strengths and weaknesses and how What's Next is a question businesses, entrepreneurs and individuals all ask as we reach each milestone.

In this episode, Lauren shares her story of helping others by giving them simple tools to use when navigating big life challenges such as divorce, empty-nest or career changes. She offers some great tips for those of us who are feeling a bit stuck or unsure.

How can I motivate myself to do something that is important to me but I can’t seem to get started and when is the best time to make change happen in one’s life are just a few questions Lauren St George answered in this awesome interview. INTERESTING AND COMPELLING!!

Once exciting careers can become stagnant, retirement options come closer, and empty nests give us more freedom. The question that often gets asked is “What’s next?” and it creates a hunger inside of us. We know that we want something different but it’s the “what” that hangs us up. How do you go from here to there when you have no idea where “there” is?

If you are like many of us that question what ‘s next in your career or personal life and find yourself anxious and paralysed Lauren provides your blueprint as to how you can take your life to the next level and decide “What’s Next “ for you.